Autism & ADHD
Affirming Therapy

What is Neurodivergence?

​

Neurodivergence is a natural variation in how the brain processes information, emotions, and experiences. It includes ADHD, autism, dyslexia, and other ways of thinking that may not align with societal expectations.

​

You might be neurodivergent if…

​

• You’ve always felt a little different but never knew why.

• Identify as autistic and/or ADHD.

• Often feel invalidated or that others don’t accommodate your unique way of thinking and being.

• Mask your identity, needs, and struggles for fear of judgment and rejection.

• Expressing yourself can feel overwhelming—even when you’re trying your best.

• Relationships take a tremendous amount of effort and often leave you exhausted.

• It feels like people are always mad at you, even when you don’t know what you did wrong.

• Reading emotions, body language, or facial expressions is difficult for you.

• No matter how hard you try, you feel like you mess things up.

• The thought of starting a project feels overwhelming, so you avoid it altogether.

​

​If any of this sounds familiar, you’re not alone. At Blue Oak Counseling, we specialize in working with neurodivergent adults —helping you understand yourself, navigate challenges, and build a life that works with your brain, not against it.

​

Navigating Life as a Neurodivergent Person

​

Being autistic or ADHD can mean navigating a world that often doesn’t cater to your unique needs.

​

Whether it’s challenges in communication, sensory sensitivities, or executive functioning difficulties, it's important to have support that not only understands these struggles but also knows how to effectively address them.

​

At Blue Oak Counseling, we tailor therapy sessions to help you:

​

• Understand and appreciate your neurodivergent mind

• Develop coping strategies that work with your brain, not against it

• Navigate personal and professional relationships with confidence

• Build routines and structures that actually feel sustainable

• Reduce burnout, masking, and overwhelm

​​

We’re here to help you embrace your strengths and create a life that feels fulfilling and aligned with who you truly are.​

​

​