mental health awareness | Blue Oak Counseling

Oct 11, 20224 min read

6 Expectations You Should Have For Your Mental Health Therapist

Author: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...

Oct 7, 20223 min read

Grief: Why Is It So Hard To Move On

The Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...

Oct 4, 20223 min read

This Is Why You Feel Depressed

Is it hormone, lifestyles, mindset, or all of the above? It's not entirely clear what causes depression. There are many factors that...

Sep 20, 20224 min read

Mental Health Therapy

Mental Health Therapy is something that we all must take into consideration. For some, this may be a first step in the right direction...