Oct 23, 20222 min readWhy Therapy Is Important If You Have Anxiety If you struggle with anxiety that affects your daily life and function, therapy is recommended. Therapy will help you learn about what...
Oct 19, 20223 min readHow To Change Your Mindset And Get Out Of Your Own WayThe tricky part about changing your mindset isn’t changing the way you think, but getting yourself out of your own way so you can change...
Oct 11, 20224 min read6 Expectations You Should Have For Your Mental Health TherapistAuthor: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...
