When it comes to relationships, expectations can be a double-edged sword. On one hand, having expectations can bring clarity and purpose...

The COVID-19 pandemic has had an immense impact on our physical and mental health. With social distancing measures in place, many of us...

When a person is struggling with depression, it can be extremely difficult to maintain healthy relationships. Unfortunately, these issues...

Trauma is an experience that can leave a lasting impact on someone’s life. It can cause immense physical and emotional pain, as well as...

As we start the New Year, many of us are setting resolutions and goals for ourselves. If you're looking to make a meaningful change in...

Are you feeling like your relationship is stuck in a rut or that conflicts between you and your partner are getting more frequent and...

The new year is here and with it comes the opportunity for a fresh start. If you’re like many people, you’ve probably made some...

It's the start of a new year and that means it's time to set some New Year’s goals. The idea of making resolutions is exciting, but often...

The holidays are a time for joy and celebration, but for many people, it can also be a source of anxiety. With family gatherings and...

The holidays can be an incredibly joyous time for many, but for those dealing with seasonal depression it can be a difficult and lonely...

It’s no secret that the holiday season can be a stressful and anxiety-inducing time of year. With all the social obligations, family ...

It can be more than an inconvenience to your social life and daily schedule; it can affect your physical health, too. And while it’s not...

Have you ever noticed that there are certain times of the year when everything seems to be going wrong? Maybe it’s just your internal...

The holidays can be some of the most stressful times of year, even without the added stresses of holiday travel and other commitments you...

The holidays are supposed to be a joyous time of year, full of laughter and cheer, but sometimes things don’t turn out that way. If...

Panic attacks can strike at any time, even when you’re not expecting them to. Panic attacks are intense and frightening, and they may...

Pain isn’t just something we can feel in our minds; it’s also a physical sensation, which can be caused by illness, injury, or something...

Author: Tina Avila, LMFT When you don't have a purpose, it can make you feel lost, and without direction. You might not know what the...

Not many people like talking about depression; it’s an incredibly depressing topic to be honest with you. This doesn’t make it any less...

Generational trauma is the effect of stressful events that have been passed from one generation to the next, usually from parent to...