top of page
Therapy hours: By appointment Monday to Friday serving Ontario, California and Dublin, California
​​

Blog
Search


Navigating the Dating Scene in 2023: Tips for Finding Your Perfect Match
Hey there! Dating can be complicated and overwhelming at the best of times, but in 2023, with all the online dating apps, social media...
Apr 27, 20233 min read
23
0


Taking Control: Managing Bipolar Disorder with Medication, Therapy, and Lifestyle Changes
Author: Blue Oak Therapist Bipolar disorder is a mental health condition that affects many people worldwide, and it can be challenging to...
Apr 24, 20233 min read
8
0


Grief: Journey Towards Healing
Author: Blue Oak Therapist Losing someone we love is one of the most challenging experiences in life. Whether it's a family member,...
Apr 17, 20233 min read
20
0


Understanding Toxic Relationships: Signs, Effects, and How to Get Help
Author: Blue Oak Therapist A toxic relationship can be incredibly damaging, causing emotional and even physical harm to those involved....
Apr 12, 20232 min read
31
0


How To Empower Yourself When Feeling Depressed
Author: Blue Oak Therapist Depression is a complex and challenging mental health condition that can make life incredibly difficult for...
Mar 27, 20232 min read
14
0


How To Boost Your Mental Health This Spring
Author: Blue Oak Therapist Spring is a season of renewal and growth, making it the perfect time to focus on your mental health. The...
Mar 20, 20232 min read
17
0


5 Ways You're Setting Up Your Own Relationships To Fail
Author: Blue Oak Therapist If you find yourself repeatedly choosing partners who turn out to be wrong for you, you're not alone. Many...
Mar 12, 20233 min read
296
0


How Can You Find Purpose In Life
One of the most fundamental questions that humans have asked themselves throughout history is, "What is the purpose and meaning of life?"...
Mar 6, 20232 min read
18
0


6 Ways To Show Love To Your Partner
Love is a wonderful feeling that can bring immense joy to our lives, especially when it is shared with a significant other. Showing love...
Mar 2, 20233 min read
65
0


Why Do People Feel Depressed: Research Behind Depression
Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or social status. It's a leading cause...
Feb 27, 20232 min read
47
0


Grief and Loss Therapy: What is it?
Grief and loss therapy is a type of counseling that helps individuals cope with the emotional pain and sadness associated with the loss...
Feb 23, 20232 min read
6
0


Why You Should Try Mindfulness Practice to Reduce Anxiety?
Mindfulness is a practice that involves paying attention to the present moment, without judgment. It is often used as a way to reduce...
Feb 19, 20232 min read
12
0


Couples Therapy: How Gottman Method Can Help Improve Your Relationship
Gottman couples therapy is a research-based form of couples therapy that aims to improve relationship satisfaction and strengthen the...
Feb 14, 20232 min read
56
0


How to Solve Communication Problems in Your Relationship?
Communication is the foundation of any healthy relationship. It is the key to understanding one another, building trust and intimacy, and...
Feb 13, 20232 min read
11
0


Trauma 101: What You Need To Know
Trauma is an emotional response to a distressing event or series of events. It can affect people of all ages and backgrounds, and can...
Feb 9, 20232 min read
6
0


High Anxiety Symptoms in Parents
High anxiety in parents is a common and challenging issue that can affect all aspects of a parent's life. Anxiety is a natural response...
Feb 7, 20232 min read
63
0


Do You Have High-Functioning Anxiety? Here's How to Tell
Anxiety is a normal part of life, but high-functioning anxiety can be overwhelming and difficult to manage. It can manifest in different...
Feb 5, 20233 min read
15
0


The Relationship Boundary: Why You Keep Failing and How to Have a Healthy Boundary
Boundaries are an important part of any healthy relationship. Whether it's between two people, a group, or even with yourself, setting...
Jan 30, 20233 min read
8
0


Marriage Therapy: 2 Good Reasons to Save Your Marriage
Marriage is a unique and powerful bond between two people, and when it’s in trouble, it can be hard to know what to do. While marriage...
Jan 28, 20232 min read
9
0


Why You Should Try CBT (Cognitive Behavior Therapy) For Depression?
Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar...
Jan 25, 20232 min read
37
0
bottom of page