Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar...

As we start the New Year, many of us are setting resolutions and goals for ourselves. If you're looking to make a meaningful change in...

Are you feeling like your relationship is stuck in a rut or that conflicts between you and your partner are getting more frequent and...

The new year is here and with it comes the opportunity for a fresh start. If you’re like many people, you’ve probably made some...

It's the start of a new year and that means it's time to set some New Year’s goals. The idea of making resolutions is exciting, but often...

It can be more than an inconvenience to your social life and daily schedule; it can affect your physical health, too. And while it’s not...

Have you ever noticed that there are certain times of the year when everything seems to be going wrong? Maybe it’s just your internal...

Tips to help you start off the year correctly and set yourself up for success, we have a brief article planned for you today.

Holidays are thought to be the time of the year when love, laughter, and gratefulness take precedence over all else. The reality,...

Anxiety is something most of us have experienced at some point or another, and an astonishing estimate of 40 million adults in the United...

Online therapy has become an essential service throughout the pandemic.The first step in finding a therapist who understands you.

Why Therapy Is Important If You Have Anxiety